FREE XBAR Training Workouts

Perfect Resistance Band Videos

Your Complete Resistance Training Library

Looking for effective, joint-friendly workouts you can do anywhere? This is your all-in-one hub for XBAR resistance band exercises and full-body training programs—perfect for home gyms, travel workouts, or on-the-go training.

Whether you have 10 minutes or 45 minutes, the XBAR workout library gives you hundreds of guided exercises to target every major muscle group—without needing bulky gym machines or heavy free weights.

Perfect for Every Fitness Goal:

• Lose fat and tone your body with high-intensity resistance circuits

• Build muscle with progressive overload using multiple band combinations

• Improve mobility with dynamic band stretches and safe range-of-motion drills

• Stay consistent with quick, convenient, and portable workouts

Why Train with XBAR Workouts?

• Full-Body Resistance Band Workouts – Train chest, back, arms, shoulders, legs, and core with one compact system

• Portable & Space-Saving – Perfect for home, hotel, or office training

• Beginner to Pro-Friendly – Adjustable resistance from 5 lbs to over 500 lbs

• Joint-Safe Training – Curved bar design promotes perfect form and reduces injury risk

• Guided Programs – Access structured routines like 75-Day Extreme and X25