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Key Features
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Resistance Range: 5–30 lbs for light, controlled strength training
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Length: 57.5" versatile design for upper- and lower-body workouts
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Durable Build: Premium layered latex ensures consistent elasticity and long life
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Beginner-Friendly: Ideal for warm-ups, activation drills, and rehab routines
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Portable & Lightweight: Compact enough to train at home, the gym, or while traveling
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Compatibility: Seamlessly works with the XBAR system or on its own
Benefits
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Build foundational strength with safe, manageable resistance
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Improve flexibility, mobility, and joint health
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Activate key muscle groups before heavier lifts for better performance
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Enhance rehab routines with controlled, low-impact resistance
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Pack it in your bag and train anywhere—no gym required
Why Choose This Product
The Green Light Resistance Band is the perfect entry point into resistance training. Its lighter range makes it safe for beginners, seniors, and those recovering from injury, while still offering enough tension for warm-ups and accessory work. Whether you’re starting your fitness journey or supplementing an advanced routine, this band delivers consistent results with zero hassle.
More Product Benefits
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Great for glute activation, core drills, and shoulder stability work
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Adds resistance to everyday exercises without stressing joints
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Essential for rehab and physical therapy programs
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Perfect complement to heavier bands for progressive training
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Durable construction built for daily use
Strength for Life.
Start light. Build strong. Move better.
Add the Green Light Resistance Band to your kit and enjoy portable, joint-friendly resistance that helps you warm up, recover, and grow stronger—safely.
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
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