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Push-Up Docks (Pair) – Wrist-Friendly Rubber XBAR Accessory

Made to help you do push-ups with better stability without wrist pain or wobble.

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$29.99
In stock. Shipped within 1-3 days.
  • Check Perfect for core, legs, and full-body finishers
  • check Adds variety without heavy impact
  • check Stable movement

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Product Addons

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24 May 2026
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DESCRIPTION

Solid rubber push-up docks that cradle the XBAR for dozens of ground‑based exercises—push‑ups, planks, rows, presses, and more. Engineered to stabilize the bar on the floor, these docks create a secure, elevated platform so you can train hard with clean form and confident grip. Sold as a pair.

  • 2 × Push‑Up Docks (solid rubber)

Elevate your floor training: stabilize the XBAR, protect your wrists, and unlock a wider range of ground movements, all with a compact pair of docks built to work as hard as you do.

BENEFITS

BENEFITS

  • Train harder with secure, stabilized bar positioning
  • Protect wrists and improve comfort during push-ups and planks
  • Unlock dozens of new ground-based XBAR exercises
  • Build upper body, core strength, and stability without bulky gear
  • Take them anywhere for a portable, floor-ready training station

HOW TO USE
Place the two docks on a flat surface, spaced to match the XBAR grip width you prefer.

  1. Seat the XBAR into each cradle so the bar rests securely in both docks.
  2. Test stability with a few light reps, then begin your set with controlled tempo and full‑range movement.

FEATURES

  • Rock-Solid Stability: Cradled design prevents rolling during ground work
  • Versatile Training: Perfect for push-ups, presses, planks, rows, and climbers
  • Joint Friendly: Elevated hand position reduces wrist strain vs. floor push-ups
  • Durable Construction: Solid rubber stands up to heavy, repeated use
  • Portable & Packable: Compact enough to toss in your gym bag
  • Sold as a Pair: Two docks included for complete ground training support

SHIPPING & RETURNS

Orders ship fast and include tracking. Try it at home with our 30-day risk-free trial. If it’s not a fit, return it within the return window for a refund per our policy.

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Push-Up Docks (Pair) – Rubber XBAR accessory for stable and secure ground-based exercises.
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Enjoy Your New Confidence

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XBar Push-Up Stand - Black Exercise Equipment

Why Choose the XBAR Push Up Dock Stands?

Keeps the bar locked in place on the floor

Makes push-ups, planks, and rows safer, more comfortable, and more effective.

Compact, durable, and easy to set up for ground-based training.

Push-Up Docks (Pair) – Rubber XBAR accessory for stable and secure ground-based exercises.

More Product Benefits

Ideal for neutral-grip and narrow-grip push-ups

Great for plank variations, core holds, and mountain climbers

Enables band-resisted rows and anti-rotation drills

Built tough for daily use at home, gym, or on the go

Elevates training comfort while supporting clean form

Get A True Total-Body Workout Anywhere With XBAR

The compact fitness resistance band system eliminates cluttered equipment and crowded gyms.

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Full-Body Training

Replaces racks, machines, and piles of dumbbells.

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Joint-Friendly

Challenge your muscles without punishing your knees, wrists, back, or shoulders.

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15-Minute Workouts

Short, focused sessions you can do before work, between meetings, or after the kids go to bed.

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Truly Portable

Train in your living room, office, RV, or hotel room. XBAR is portable so your routine doesn't die when life gets busy.

Rated 4.8/5 by over 20,000+ Happy Customers

Why people choose XBAR Fitness over others

See why thousands of people are switching to XBAR Fitness

Full-Body Strength Training
15-Minute Home Workouts
Compact
Joint Friendly
Truly Portable & Travel Friendly
High Quality Equipment & Superior Warranty
Save $1,000s
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Traditional Gyms (e.g., 24hr, Planet)
Tonal, Peloton, Nautilus, Bowflex
Cheap Alternative Bands
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Over 20,000+ Happy XBAR Customers

Complete XBAR Home Gym Kit for Full-Body Workouts

Complete XBAR Home Gym Kit for Full-Body Workouts

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$229.00
In stock. Shipped within 1-3 days.
  • check Never miss a workout again, even with a busy schedule
  • check Big strength & mobility gains. Tiny footprint
  • check See results sooner with faster setups & less hassle

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Guaranteed Secure

  • Amazon
  • American Express
  • Apple Pay
  • BLIK
  • Diners Club
  • Discover
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  • Google Pay
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  • Shop Pay
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  • Union Pay
  • Visa

Product Addons

110 lb Resistance Band in massive orange color, designed for advanced strength training and compatible with XBAR.
110 lb Resistance Band – Massive Orange, Heavy Duty - XBAR
Resistance System Bands Set + Accessories bands made by XBAR ,Set of black straps with green, red, and black resistance bands, and door anchors on a white background.
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Amy K.

“ GREAT PRODUCT, OUTSTANDING SERVICE!! I recently had one of my bands break. When I contacted XBAR via email, to my shock, they responded immediately. They told me they would replace the band, and later sent communication advising when the package would arrive. When the package arrived, it contained several bands! What outstanding customer service, which now days seems like a lost art. Thanks XBAR for a product that really makes a difference and for EXCELLENT SERVICE!! ”

Frequently Asked Questions

Got questions? We’ve got answers!

Who are the Push Up Docks for?

Those who have and utilize the XBAR Exercise Bar. These docks cradle the XBAR for more ground based exercises.

Who is this NOT For?

If you don't use the XBAR exercise bar, this is likely not for you.

What comes in the box?

Includes 2x solid rubber Push-Up Docks

How does setup work? How long does it take?

Place the docks on a flat surface, seat the XBAR into each cradle, and test stability.

How do I choose the right option/variant?

This product has no variants.

How much space do I need?

The Push-Up Docks are compact and portable, requiring minimal space for use and storage.

Is it safe / joint-friendly / beginner-friendly?

The Push-Up Docks offer joint-friendly tension and are designed to be safe for beginners with their stable, cradled design.

How does it compare to the status quo alternative?

Unlike traditional push-up handles, the Push-Up Docks provide rock-solid stability and a comfortable hand position, reducing wrist strain.

What exercises can I do with it?

First you need the XBAR Exercise Bar. Then you can perform push-ups, planks, mountain climbers, knee tucks, and many more.