Resistance Band Sets for Full-Body Training and Easy Progression

A set makes progression simple. Instead of guessing what to buy next, you get multiple resistance levels you can use across different exercises and goals. XBAR sets are built for smooth tension, quick swaps, and full-body training with minimal setup.

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Highest price is $179.00
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Resistance System Bands Set + Accessories bands made by XBAR ,Set of black straps with green, red, and black resistance bands, and door anchors on a white background. XBAR RS 2.0 resistance band set used for strength training at home, hotel room, or traveling.

Resistance Bands System 2.0 Band Set + Accessories

$249.00 $179.00

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Resistance Band Set featuring 3 bands for 150 lbs of resistance: 5-30 lbs (green), 20-50 lbs (blue), and 25-70 lbs (black). Resistance Band Set featuring black, blue, and green bands for versatile strength training up to 150 lbs.

Resistance Band Set (Light/Medium/Heavy) - 150 lbs - For Progression

$79.99

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Enjoyed by +20,000 Happy XBAR Customers

Shop Resistance Band Sets that Scale With Your Strength

Different movements need different tension. A set gives you the right level for warm-ups, strength work, and heavier sessions without rebuilding your setup.

Each comes with a set of resistance bands that grow with you because of its variable resistance levels.

Why Choose a Complete Resistance Band Set?

A true resistance band set gives you the ability to progress. Single bands can only get you so far, but a full resistance band bundle or resistance band kit lets you scale intensity, stack tension, and customize the load based on the exercise and your strength level.

Every XBAR set includes multiple resistance levels so you can build muscle, improve flexibility, and train full-body movements without bulky weights. These aren’t the flimsy, generic home gym bands sold online.

They’re premium bands used by trainers, athletes, and home gym owners across the United States.

Meet the XBAR Resistance Band Sets

We offer two powerhouse setups designed to fit your training style. Whether you're building a beginner home gym, a compact studio setup, or a high-performance portable home gym system.

Resistance System 2.0 Band Set (Up to 300 lbs) For Durability and Heavier Training

The RS 2.0 Band Set is the professional, heavy-duty option in the lineup. These are nylon-sleeved, latex-core bands engineered to handle real strength training loads.

Perfect for athletes, advanced users, or anyone pushing for barbell-level results inside a resistance band home gym.

 What’s included:

2x RS 2.0 Green (30 lbs) = 60 lbs

2x RS 2.0 Red (50 lbs) = 100 lbs

2x RS 2.0 Black (70 lbs) = 140 lbs

Light/Medium/Heavy Band Set (Up to 150+ lbs)

The Light/Medium/Heavy Set is your balanced, “one-kit-does-everything” solution.

It’s ideal for beginners, intermediates, and anyone building a budget-friendly but powerful home gym band collection.

 What’s included:

Light Band (5–30 lbs)

Medium Band (25–70 lbs)

Heavy Band (stacked up to 150 lbs)

Quick Guide: Pick the Right Set

Choose RS 2.0 if you want maximum durability and a heavier training bias.

Choose Light/Medium/Heavy if you want one set that covers warm-ups, strength, and conditioning without overthinking it.

Replacing worn bands or expanding your lineup? Choose either, we offer a 1 year warranty.

The Bottom Line

When you combine the XBAR Resistance Band Sets with the XBAR bar, push-up docks, and door anchor, you get an all-in-one portable home gym system that delivers serious results without the price tag, space, or complexity of traditional machines.

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Frequently Asked Questions

Got questions? We’ve got answers!

How fast will my order arrive?

Most orders ship in 1–3 business days. You’ll get tracking as soon as it leaves our warehouse, and delivery speed depends on your location at checkout. If you need it by a specific date, grab your items now so they’re in the queue.

What if I don't like it?

Most orders ship in 1–3 business days. You’ll get tracking as soon as it leaves our warehouse, and delivery speed depends on your location at checkout. If you need it by a specific date, grab your items now so they’re in the queue.

Does it come with a warranty?

Yes. Kits, Resistance Bands, and accessories are covered by our warranty policy (see the product page for specifics). If something isn’t right, we’ll make it right. Overview: 5 Years for Curl Bar, 1 Year for Resistance Bands and Accessories.

Why buy a resistance band set instead of a single band?

A set gives you multiple resistance levels so you can match tension to the exercise and progress over time.

It’s the simplest way to stay consistent without constantly buying “the next band.”

Which set is best for most people?

The Light/Medium/Heavy set is the most versatile for everyday training.

The RS 2.0 set is better if you want higher-tension training and a more durable sleeved option.

Can I use these resistance band sets without an XBAR system?

Yes. They work on their own for many movements. Pairing them with an XBAR bar, handles, ankle straps, and anchors increases stability, comfort, and exercise variety.

How do I progress with band sets?

Start with the lightest tension you can control with clean reps. Progress by adding reps and slowing tempo first, then move up in resistance when form stays consistent.

Do I need an anchor?

Not required, but anchors expand exercise options and make setups more repeatable.