Light Resistance Bands (5-30 lbs)

New to resistance training or coming back from a break?

Our light bands (5–30 lbs) help you build consistency without beating up your joints. They’re perfect for mobility, activation, warmups, and anywhere workouts—pair with your XBAR for presses, rows, curls, and core.

The goal here isn’t ego; it’s form, range of motion, and momentum. Toss one in your bag and you’ve got a portable warmup and a legit light-day plan. When the reps feel snappy, step up to Medium.

FAQ (3)

1. Who are light bands for? Beginners, rehab, mobility, and warmups.

2. Can I build muscle with light bands? Yes—especially at higher reps and controlled tempo.

3. Travel-safe? Absolutely—compact and carry friendly.