at home workout RSS
Variable Resistance Training: 10-Part Series, (part 1 of 10)
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
Tags
- All
- at home workout
- dream body
- exercise
- exercising
- flexibility
- Home Fitness
- home workouts
- mobility
- muscles
- working out
- x bar
- xbar