Door Anchor

XBAR Door Anchor – Portable, Secure, Essential

Turn almost any door into a full-body workout station with the XBAR Door Anchor. This lightweight, travel-friendly tool makes resistance band training possible wherever you are—no gym required.

Designed to work seamlessly with the XBAR Resistance System, this anchor gives you multiple height options (top, middle, or bottom of your door) so you can perform dozens of exercises with perfect positioning.

Why You’ll Love It

The XBAR Door Anchor turns a standard doorway into a cable‑style station in seconds. With secure padding on the stop and a heavy‑duty loop for your bands, it keeps tension smooth and centered so you can train chest, back, arms, shoulders, glutes, and core with confidence. It’s perfect for home, office, dorms, or travel—anywhere you have a solid door.

Quick Setup (Top • Middle • Bottom)

1. Choose the door: Use a sturdy door that closes toward you for maximum security.

2. Place the anchor: Slide the padded stop over the top, side, or bottom of the door to match the exercise angle.

3. Close and test: Fully close the door so the stop is on the opposite side. Tug lightly to confirm it’s locked in.

4. Attach bands: Thread your band through the loop, connect to XBAR, and begin with controlled, warm‑up reps.

Exercise Ideas

• Top anchor: Lat pulldowns, face pulls, triceps pushdowns, high‑to‑low chops.

• Mid anchor: Seated or standing rows, chest flies, anti‑rotation presses, rear delt pulls.

• Bottom anchor: Biceps curls, kickbacks, hip abductions, leg extensions, low‑to‑high chops.

Form & Progression Tips

Keep ribs down and core braced; pull shoulders “down and back” on rows; drive evenly through both feet on lower‑body movements. Progress by stepping farther from the door, choosing a heavier band, adding a 2–3 second eccentric, or pausing at peak contraction.

Safety First

• Inspect bands and the anchor for wear before each session.

• Never use on glass or damaged/hollow‑core doors; verify hinges and latch are solid.

• Ensure the door is fully closed (and locked if possible) before applying tension.

• Maintain control—don’t let bands go slack and snap back between reps.

Features at a Glance

• Multi‑height setup (top/middle/bottom) for cable‑style angles

• Padded stop helps protect door surfaces and increases stability

• Heavy‑duty loop compatible with XBAR Resistance System and most bands

• Compact, travel‑ready design for workouts anywhere

Pair the XBAR Door Anchor with your favorite bands to unlock a complete training experience—strength, mobility, and functional power—no gym required.