Full-Body Strength.
Zero Gym Drama.
Skip the $600–$1,200 per year gym memberships, 30-minute drives, and crowded weight rooms.
Full-body strength in 15–20 minutes, 3–4 days a week—no gym commute, no waiting for machines.
Joint-friendly resistance that works for real people in their 30s, 40s, 50s, and beyond—without beating up knees, shoulders, or back.
Portable bar + bands system that replaces bulky home equipment and fits easily in a closet, corner, or carry-on.
Featured In
The Fitness Industry Is Failing Real People
You're not lazy. You're busy. The problem isn't you. It's a system built around long commutes, expensive memberships, and workouts that punish your joints.
Gym memberships that quietly drain $600–$1,200 a year
30 minutes of driving, fighting for parking, and waiting for machines… all to do a workout you could've finished at home in 20 minutes.
High-impact workouts that wreck your joints
Heavy squats, box jumps, and burpees feel "hardcore" in the moment, and leave your knees, shoulders, and back barking for days afterward.
Bulky home gyms that take over your space
$1,000+ racks, benches, and machines that eat half a room and end up as an expensive laundry rack by month three.
Meet XBAR: The Portable Home Gym for Real Life
A full-body resistance training system that fits in a backpack, protects your joints, and grows with you as you get stronger.
Joint-friendly resistance. Smooth band tension instead of heavy, compressive loads on your knees, shoulders, and back.
Serious strength in 15–20 minutes. Efficient workouts that hit your whole body without spending two hours away from home.
No gym, no guesswork. Follow simple guided workouts so you always know exactly what to do when you pick up the bar.
Built for real schedules and real bodies
XBAR isn't built for influencers who live in the gym. It's built for busy people who need a realistic plan: 15–20 minute, joint-friendly sessions you can stack a few times per week and actually stick with.
This is what "strong for life" looks like: no bootcamp guilt trips, no all-or-nothing plans...just a simple system that helps you show up a few times a week and win the long game.
See XBAR in Real Life
Real people using XBAR in real spaces—living rooms, patios, hotel rooms, and offices.
Morning workout in a small living room saving thousands of dollars.
Afternoon workout session in his living room. No racks, no machines, no commute.
Outdoor session at a park, patio, or backyard for people who hate crowded gyms.
3 Steps to Full-Body Strength
No complicated setup. No learning a dozen machines. Just a simple system you can start using the day it arrives.
Step 1
Set Up in <60 Seconds
Clip the bands, attach the door anchor, and you're ready to go. No tools, no drilling, no spare room required—just a door and a few feet of floor space
Step 2
<15 Minute Workouts
Use our exercise library and starter programs to hit every muscle group in 15–20 minute sessions, 3–4 days per week.
Step 3
Reach Your Goals
Adjust resistance as you get stronger, without crushing your joints or needing to recover for three days after every workout.
What You Get with Your XBAR System (Our Starter System)
Everything you need for full-body, joint-friendly strength training—without a single dumbbell or bulky machine.
XBAR
The XBAR is a 35" ultra-premium, easy-curl resistance bar rated to 500 lbs, with ball-bearing swivels that prevent band kinking and a proprietary design that supports clean form. It’s portable, travel-ready, and backed by a best-in-class warranty—built to be the last resistance bar you ever need.
(2) Pushup Docks
Turn your XBAR into a stable push-up stand and unlock new resistance band moves—pushups, dips, yoga flows, and core work—all with better angles and more comfort. $29.99 value – included free with your bundle upgrade.
(3) Bands = 150lbs.
Train anywhere from light activation to heavy strength work with bands ranging from 5 lbs up to 150+ lbs. The included light (5–30 lbs), medium (20–50 lbs), and heavy (25–70 lbs) bands can be stacked for over 150 lbs of resistance, and you can level up even further with optional 110 lb Massive Orange and 175 lb Massive Red bands. Made from premium latex, nylon, and stainless steel, these bands are built to perform for years.
$79.99 value – included free with your bundle upgrade.
Standard Door Anchor
Your XBAR door anchor allows you to secure your XBAR resistance bands at the top, middle, or bottom of your door, unlocking endless exercise possibilities and replicating the expensive cable machines found at the gym.
$19.99 value - Included with your FREE bundle upgrade!
Accessories Bag
Your XBAR Accessories Bag - the perfect solution to store and transport all of your XBAR accessories in one convenient place.
Whether you're taking your workout on the go or just want to keep everything organized in one spot, this bag has got you covered.
$19.99 value - Included with your FREE bundle upgrade!
32-Page XBAR Workout Guide
Your XBAR comes packed with a 32-page resistance band workout guide that will take your fitness game to the next level.
It includes over 100 documented resistance band exercises that target your arms, chest, shoulders, back, legs, abs, and more.
Included with your FREE bundle upgrade!
Exercise Library & Starter Programs
"Drop fat and gain muscle in just 10 minutes a day!"
Simply pick a 3, 4, or 5-day-per-week plan, commit to the band workouts, and the results are guaranteed to come. You'll know exactly what to do.
$199.00 - Yours FREE when you order today!
Backed by a 5-Year Warranty
Built to last and backed by real support. If something goes wrong with normal use, we'll make it right.
Portable, Powerful, and Now More Affordable
You shouldn't have to wait for a "flash sale" to get a fair price.
Our best pricing is available every day, so you can buy when it fits your life—not a countdown timer.
That's less than $1 per day over a year of workouts—and you can use it for years, not months.
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Gym memberships: $50–$100/month, plus 30–60 minutes of driving and parking every time you go.
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Bulky home gym: $1,000+ for racks, benches, and machines that take over an entire room.
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Other bar systems: similar price, with fewer movement options and less focus on joint-friendly strength.
Try XBAR for 30 Days, Risk-Free
Work out with XBAR for 30 days. If you don't feel stronger, more confident, and excited to keep going, send it back. We'll refund your purchase price. No "gotcha" clauses, no hoops to jump through.
And with a 5-year warranty, you're protected long after your first workout.
No fake urgency. Just fair pricing.
No countdown timers. No "order in the next 7 minutes" games. When you're ready, your best price is waiting.
The goal isn't to pressure you into a one-time purchase. It's to help you build strength you can keep for years, and that starts with trust.
20,000+ Customers Getting Strong on Their Terms
★ 4.8/5 average rating Based on 20,000+ customers worldwide
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Geoff L.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Tony P.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
Still Wondering If XBAR Is Right for You? Strength is just 15 minutes away.
Here are answers to the most common questions from people who were on the fence—just like you might be now.
Q: What if I have joint issues or past injuries?
Resistance bands provide smooth, joint-friendly tension without the jarring impact of heavy weights. Always talk to your doctor if you're recovering from an injury, but many people find this style of training more comfortable than traditional lifting.
Q: Can I really build muscle with bands?
Yes. When loads are matched, band training builds strength and size on par with free weights. Plus, it’s easier on your joints.
Q: How much space do I need?
About a yoga mat’s worth. Perfect for apartments, dorms, or hotel rooms.
Q: Is this beginner-friendly?
Absolutely. Start with lighter bands and follow the workout library. Progress at your pace.
Q: How quickly will I see results?
Most people feel a difference in strength and energy within a few weeks if they use XBAR 3–4 times per week. Visible changes depend on your starting point, but consistency beats perfection—and XBAR is built to make consistency easier.
Q: What if I already have a gym membership?
XBAR complements it. Use it on travel days, at home, or for accessory work.
Q: What if I don't like it?
You have 30 days to try it at home. If you don't love it, send it back. We'll refund your purchase price.
Q: How do I make workouts harder over time?
Stack bands, shorten the band path (stand wider or step farther from the anchor), or slow your lowering phase.
Ready to Ditch the Gym?
You don't need a perfect schedule, perfect knees, or a spare room full of equipment. You just need a simple system you'll actually use for 15–20 minutes, a few times a week.
30-Day Risk-Free • 5-Year Warranty • Joint-Friendly Training