{"title":"Resistance Bands for Arms","description":"\u003cmeta name=\"robots\" content=\"noindex, nofollow\"\u003e","products":[{"product_id":"complete-xbar-kit","title":"Complete XBAR Home Gym Kit for Full-Body Workouts","description":"\u003cp\u003eThe Complete XBAR Home Gym Kit is portable home workout equipment built for full-body strength and mobility training, anywhere. XBAR is an all-in-one system that replaces a full gym setup. Everything you need for a complete workout at home or on the go, set up in under a minute. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/818381469?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" class=\"ql-video\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shopify","offers":[{"title":"Default Title","offer_id":37077981954203,"sku":"KIT–COMPLETE–STD–SYSTEM","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0381\/8089\/products\/XBAR9PKIT-02_cc655e49-22cf-481e-9ebf-201e4da6564c.jpg?v=1769505803"},{"product_id":"just-xbar","title":"Exercise Bar (35-inch, swivels) – Soft Grip, XBAR","description":"\u003cp data-end=\"502\" data-start=\"286\"\u003eThis is the \u003cstrong data-end=\"315\" data-start=\"298\"\u003eoriginal XBAR.\u003c\/strong\u003e The foundation of the complete training system. At 35” long, the XBAR is lightweight yet incredibly tough, made from high-strength metal and engineered to deliver years of performance.\u003c\/p\u003e\n\u003cp data-end=\"778\" data-start=\"504\"\u003eThe \u003cstrong data-end=\"529\" data-start=\"508\"\u003eX Bar workout bar\u003c\/strong\u003e is equipped with robust, fully rotating end-cap swivels that allow your resistance bands to move smoothly and naturally. This reduces torque on your joints and creates a more fluid, comfortable training experience compared to other exercise bars.\u003c\/p\u003e\n\u003cp data-end=\"952\" data-start=\"780\"\u003eThe bar is finished with our signature soft-rubber grip, giving you extreme comfort and a secure hold, even during the most intense \u003cstrong data-end=\"949\" data-start=\"911\"\u003eX-bar resistance training workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1060\" data-start=\"954\"\u003ePlease note: This purchase includes the \u003cstrong data-end=\"1012\" data-start=\"994\"\u003eXBAR bar only.\u003c\/strong\u003e No bands, docks, or accessories are included.\u003c\/p\u003e\n\u003cp data-end=\"1463\" data-start=\"1223\"\u003ePerfect for those who already own \u003cstrong data-end=\"1277\" data-start=\"1257\"\u003eXBAR accessories\u003c\/strong\u003e or want to expand their \u003cstrong data-end=\"1327\" data-start=\"1302\"\u003eX-Bar home gym system\u003c\/strong\u003e, this standalone bar is where it all begins. The \u003cstrong data-end=\"1422\" data-start=\"1377\"\u003eXBAR is the ultimate portable fitness bar\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Shopify","offers":[{"title":"Standard 500lbs. XBAR \/ Just the XBAR","offer_id":44318962909428,"sku":"xbaronly-1","price":179.0,"currency_code":"USD","in_stock":true},{"title":"Standard 500lbs. XBAR \/ Add Push-up docs + bag + fitness guide","offer_id":44318966972660,"sku":"XBAR+ACC","price":209.0,"currency_code":"USD","in_stock":true},{"title":"Ultra800 800lbs. XBAR \/ Just the XBAR","offer_id":44318962942196,"sku":"BAR–XBAR–STD–35IN","price":349.0,"currency_code":"USD","in_stock":true},{"title":"Ultra800 800lbs. XBAR \/ Add Push-up docs + bag + fitness guide","offer_id":44318967005428,"sku":"XBARULTRA+ACC","price":379.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0381\/8089\/files\/XBAR-Ultra800-02_e04faa61-1ffc-4b71-aeed-6f9d275243a1.jpg?v=1755302173"},{"product_id":"xbar-kit-with-resistance-system-bands","title":"XBAR Kit With Resistance System 2.0 Bands","description":"\u003cp\u003e\u003ca href=\"https:\/\/xbar.com\/products\/resistance-system-bands\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOrder The RS 2.0 Bands Separately Here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eYour Perfect Gym Alternative. XBAR takes the best features of various exercise machines and combines them into one incredibly functional and amazingly innovative personal workout device. Includes (1) XBAR, (2) push-up-docs, (2) Light bands, (2) Medium bands, (2) Heavy bands, (4) 10\" straps, (1) 18\" strap, (1) 24\" strap, (2) door anchors, (1) accessory carrying bag, (1) fitness guide with 100+ easy-to-learn exercises, plus an online video library of workouts. Bands range from 5lbs-150lbs of resistance for each set. The RS 2.0 bands double in resistance when looped maximizing your workout intensity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe class=\"ql-video\" src=\"https:\/\/player.vimeo.com\/video\/553485667\" height=\"360\" width=\"640\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour XBAR comes with a 30-DAY Money Back Guarantee\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eXBAR Kit with Resistance System 2.0 bands\u003c\/strong\u003e is a complete home gym solution designed to deliver full-body workouts anywhere. Featuring upgraded resistance bands, a durable bar, and versatile accessories, this kit empowers you to perform over 100 exercises for strength, mobility, and conditioning. Built for all fitness levels, the XBAR Kit is compact, portable, and powerful—perfect for anyone who wants professional-grade training without the bulk of traditional gym equipment. Transform your workouts with the Resistance System 2.0 and experience total fitness freedom.\u003c\/p\u003e","brand":"Shopify","offers":[{"title":"XBAR Kit With RS 2.0 Bands","offer_id":41635751952628,"sku":"KIT–RS2–BANDS","price":349.0,"currency_code":"USD","in_stock":true},{"title":"XBAR Kit With Normal \u0026 RS 2.0 Bands","offer_id":41635751985396,"sku":"XBAR-KIT-RS+NRM","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0381\/8089\/files\/portable-home-gym-enhance-full-kit-sleeved-and-normal-gallery-front-01.webp?v=1779661689"},{"product_id":"150lbs-3-band-set","title":"Resistance Band Set (Light\/Medium\/Heavy) - 150 lbs - For Progression","description":"\u003cp\u003eTake your training to the next level with the complete \u003cstrong\u003eresistance bands set\u003c\/strong\u003e, featuring the \u003cstrong\u003eLight Band (5–30 lbs)\u003c\/strong\u003e, \u003cstrong\u003eMedium Band (20–50 lbs)\u003c\/strong\u003e, and \u003cstrong\u003eHeavy Band (25–70 lbs)\u003c\/strong\u003e. Each band measures \u003cstrong\u003e57.5\" long\u003c\/strong\u003e and can be used individually or stacked together for \u003cstrong\u003e150 lbs+ of combined resistance\u003c\/strong\u003e. \u003c\/p\u003e","brand":"XBAR","offers":[{"title":"Default Title","offer_id":37655556948123,"sku":"BND–3PK–150LB","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0381\/8089\/products\/XBAR-bands-weight.jpg?v=1755301948"},{"product_id":"70lbs-black-band","title":"Heavy Resistance Band (25–70 lb) – Black Band - XBAR","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Black Heavy Resistance Band delivers adjustable resistance from 25 to 70 lbs, making it a powerhouse for building serious strength and muscle. As one of XBAR's \u003c\/span\u003e\u003cspan\u003eheavy-duty resistance bands\u003c\/span\u003e\u003cspan\u003e, it's part of our lineup of \u003c\/span\u003e\u003cspan\u003eblack resistance bands\u003c\/span\u003e\u003cspan\u003e built specifically for lifters who've outgrown lighter tension. At 57.5\" long, this \u003c\/span\u003e\u003cspan\u003eheavy resistance band\u003c\/span\u003e\u003cspan\u003e is ideal for compound lifts, athletic conditioning, and high-intensity training. Whether you're pushing through squats, deadlifts, presses, or explosive full-body moves, the Black Band provides the challenge you need to keep progressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for durability, these bands can withstand intense workouts, ensuring they are a reliable partner in your fitness journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"XBAR","offers":[{"title":"Default Title","offer_id":37655644668059,"sku":"BND–BLACK–70LB","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0381\/8089\/products\/blackband.jpg?v=1755301945"},{"product_id":"50lbs-blue-band","title":"Medium Resistance Band (20–50 lb) – 57.5\" Blue Band for Strength","description":"\u003csection class=\"product-detail product-blue-band\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your training to the next level with our 20-50 lb blue resistance band.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt 57.5\" in length, this \u003c\/span\u003e\u003cspan\u003emedium resistance band\u003c\/span\u003e\u003cspan\u003e delivers powerful resistance for strength, muscle building, and athletic conditioning. From squats and rows to presses and curls, the Blue Band provides the extra challenge you need to break plateaus and keep progressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for both beginners and advanced athletes, this versatile band enhances your workout routine, allowing you to target various muscle groups effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"XBAR","offers":[{"title":"Default Title","offer_id":37655746052251,"sku":"BND–BLUE–50LB","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0381\/8089\/products\/blueband.jpg?v=1785506414"},{"product_id":"30lbs-green-band","title":"Light Resistance Band (5–30 lb) – Green Band for Mobility or Rehab","description":"\u003csection class=\"product-detail product-green-band\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003egreen resistance band\u003c\/span\u003e\u003cspan\u003e provides adjustable resistance ranging from 5 to 30 lbs, making it an excellent choice for beginners, warm-ups, mobility work, and lighter strength training. At 57.5\" long, this \u003c\/span\u003e\u003cspan\u003elight resistance band\u003c\/span\u003e\u003cspan\u003e offers smooth stretch and controlled resistance, helping you improve strength, flexibility, and muscle endurance without unnecessary strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003elightweight band\u003c\/span\u003e\u003cspan\u003e is perfect for travel, home workouts, or pairing with the XBAR system. Use it to activate your glutes, warm up before heavy lifting, or add resistance to exercises like curls, lateral raises, kickbacks, and core drills. Its lower resistance range makes this \u003c\/span\u003e\u003cspan\u003elight green resistance band\u003c\/span\u003e\u003cspan\u003e especially suitable for rehabilitation and mobility training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- Optional SEO Metadata --\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta content='5–30 lbs Green Resistance Band – 57.5\" long. Perfect for warm-ups, rehab, mobility training, and full-body workouts. 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